HAPPY WORKOUTS FOR EVERYONE!
HAPPY WORKOUTS FOR EVERYONE!
This program is the most comprehensive course available that covers not just Yoga but also food and diet tips. People from around the world have enjoyed the 12 Week Yogalates Fitness Project. It starts off at a pre-intermediate level and increases in intensity. The last 3 weeks move to an advanced level. The course will push you to go beyond your comfort zone but you will have a great sense of achievement at the end of the course.
- The course is a 12 week program with validity to access the program for 4 or 6 months based on what you purchase.
- You will receive an email confirmation once you sign up. Please check spam, promotions and other folders as well
- Login to the website to access your course.
- Daily one hour workouts
- Weekly food challenges to get fit and healthy
- A Surya Namaskar Fitness Test
- Workouts to improve stamina, endurance, asana practice, strength and flexibility
- Join our Whatsapp group with fitness enthusiasts from around the world to stay on track
Some of the most loved high intensity yogalates practices from the 12 week fitness project, beginner and intermediate programs all rolled into this one super crazy cardio intensive course to help you improve your stamina and burn those calories. Some of the sessions in this course include the 25 rounds of Surya Namaskar, The Crazy Core Workout and Cardio & Core workouts to help you improve your core strength. Sweat and Burn is sure to help you shed some weight if you also follow a healthy diet & lifestyle.
- The course is a 4 week program with validity to access the program for 1 or 2 months based on what you purchase.
- You will receive an email confirmation once you sign up. Please check spam, promotions and other folders as well
- Login to the website to access your course.
- 6 unique 1 hour workouts in a 4 week format for you to follow.
- Join our Whatsapp group with fitness enthusiasts from around the world to stay on track
- High Intensity workouts to make you sweat along with one restorative session.
New moves and new Yoga poses for you to try out in this program that will twist your body in ways you never have and also help you tone. From Functional Cardio to an intense upper body practice that will focus on improving your inversions, this course is for anyone who wants to improve their practice and stay healthy and fit. This course uses blocks, resistance bands and weights for few of the sessions to deepen your practice
- The course is a 4 week program with validity to access the program for 1 or 2 months based on what you purchase.
- You will receive an email confirmation once you sign up. Please check spam, promotions and other folders as well
- Login to the website to access your course.
- 7 unique 1 hour workouts structured into a four week format
- Join our Whatsapp group with fitness enthusiasts from around the world to stay motivated
- Workouts to help you tone your body and advance your asana pracice.
Join Rashmi in her previously Live streamed Sessions. These pre-recorded livestream sessions are one hour long workouts and also included are a few meditation practises. Yoga theory and philosophy is also covered towared the end of the sessions. This course is good for a beginner & intermediate level and for people who want a wide variety of practices.
- The course is a 7 week or 50 day program with validity to access the program for 2 or 3 months based on what you purchase.
- You will receive an email confirmation once you sign up. Please check spam, promotions and other folders as well
- Login to the website to access your course
- A structured routine for 50 days
- Workouts to improve overall fitness
- Yoga Theory at the end of every session
- Join our whatsapp group with fitness enthusiasts from around the world to stay on track
This Course is for absolute beginners who are not sure of where to begin. This Beginner Course has a series of 7 videos which are one hour each ranging from an Asana Practice, Vinyasa Flows to Chakra Meditation and more. You will also find these 7 videos structured into a 4 week format to understand how you can practice to ensure an optimal result.
- The course is a 4 week program with validity to access the program for 1 or 2 months based on what you purchase.
- You will receive an email confirmation once you sign up. Please check spam, promotions and other folders as well
- Login to the website to access your course
- 7 unique one hour workouts structured into a 4 week format
- Simple workouts to start your fitness journey
- Free resources to learn the basics
- Join our whatsapp group with fitness enthusiasts from around the world to stay on track
This course is for anyone who wants to move from a beginner to an intermediate level and has been practicing Yoga for at least 3 months. The program has a series of 7 videos which are one hour each, ranging from Core workouts to Backbends, Cardio and more. You will also find these 7 videos structured into a 4 week format to understand how you can practice to ensure an optimal result.
- The course is a 4 week program with validity to access the program for 1 or 2 months based on what you purchase.
- You will receive an email confirmation once you sign up. Please check spam, promotions and other folders as well
- Login to the website to access your course
- 7 unique one hour workouts structured into a 4 week format
- Workouts to improve core strength, inversions and stamina
- Join our whatsapp group with fitness enthusiasts from around the world to stay on track
The prenatal Yogalates course has 20 routines ranging from toning and strengthening lower body, pelvic floor exercises, upper body workouts as well as gentle asana practices, guided meditations & downloadable PDFs. The course is an open format without any structure with sessions ranging from 10 mins to 1 hour so you can pick and choose what you want to do based on how you feel. Please note that you must get a consult from a doctor before you go ahead with this course. .
- Once you sign up, you will get access to the program for 8 months.
- This course is safe to practice for all trimesters if you have your doctor’s go ahead to workout.
- Once you sign up, you will receive an email confirmation. Please check spam, promotions and other folders as well
- Login to the website to access your course
- 20 unique specialised prenatal yoga sessions organised in an open format for you to practice.
- Safe practice for all three trimesters
- A whatsapp support group for any queries or questions once you sign up.
If breathwork, guided meditations and visualizations are something that you seek, look no further. This course has 5 meditations including a Chakra Meditation, guided Visualization practises and 5 lessons on introduction to breathwork and daily practises to help you destress, relax and reset. You will have access to this course for lifetime! You can use these before bedtime or as a meditation to deepen your yoga practice and improve your overall health!
- Once you sign up, you get access to the program for Lifetime
- You will receive an email confirmation. Please check spam, promotions and other folders as well
- Login to the website to access your course
- 5 unique meditative practises.
- 5 unique sessions on breathing and how to practice daily.
- Simple tools to deal with stress and anxiety.
- A whatsapp support group for any queries or questions once you sign up.
